Coed Junior Varsity Cross Country, Coed Varsity Cross Country · XC Week of September 4

XC Week of September 4, 2018:

Home meet on Wednesday, September 5, start and finish on the track. ALL Athletes stay the entire meet – We are a TEAM!

4:30pm – Varsity Girls

5pm – Varsity Boys

5:25pm – JV Girls

6pm – JV Boys

Volunteer Parent/Guardian(s) for September 5th home meet: Please meet on track at Westview at 4pm if you are able to monitor race. Otherwise, those that arrive later can help take down flagging. We also need several parents to count the  timing chips returned at the end of meet. Thank you!

Saturday, September 8 Ash Creek Invitational at Western Oregon University (see for directions):

Athletes meet at Westview track parking lot at 7:30 am sharp! Athletes travel to and from meet on buses. Athletes may leave with parents at conclusion of meet once they have checked out with a coach. However, we encourage athletes to stay with team:)

We will stop for food en route home. Athletes need lunch/snacks and money for food.

Mens Races

10:45 AM                                                    3,000 Meters Novice

11:45 AM                                                     5,000 Meters Junior Varsity
12:45 PM                                                     5,000 Meters Varsity


Womens Races

10:20 AM                                                     3,000 Meters Novice
11:15 AM                                                     5,000 Meters Junior Varsity
12:15 PM                                                     5,000 Meters Varsity

Practice is Tuesday, Thursday and Friday 3pm to 5pm.
We meet on the track at Westview. Athletes that miss workout days are subject to not racing in the next meet.

Athletes MUST eat breakfast and lunch. They also need snacks/bars for before practice, especially if they gave first lunch!

Athletes that think they are injured or sore from running MUST attend practice! The coaching staff will evaluate you.

Communication: Athletes and parents need to access the following sites for weekly updates and/or sign up to be on Coach Stephanie Henstrom’s email list.

Athletes are also on a group message on cell phones. Captains send messages. If parents want to be on Remindme please text @3643dc to 81010.