Coed Junior Varsity Cross Country, Coed Varsity Cross Country · XC Week of August 27


XC Week of August 27 2018:

All athletes must be cleared by athletic office prior to coming to practice! Athletes need to have running shoes, running clothes, including sweat top and sweat bottoms on colder days. A water bottle, recovery bar and watch are also required.

Practice is Monday –Friday 3pm to 5pm. We meet on the track at Westview.  Athletes that miss workout days are subject to not racing in the next meet.

Athletes MUST eat breakfast and lunch. They also need snacks/bars for before practice, especially if they gave first lunch!

Athletes that think they are injured or sore from running MUST attend practice! The coaching staff will evaluate you.

Tuesday, August 28:

The coaching staff needs parent and athlete volunteers to help clean up our home course for next week’s meet. We will begin at approx. 5pm on Tuesday, 8/28. We need gloves, clippers (ones that can cut small branches), gas weed whackers, and lots of bodies. The more people we have, the faster we are done. Thank you!

Communication: Athletes and parents need to access the following sites for weekly updates and/or sign up to be on Coach Stephanie Henstrom’s email list. ohiohenstroms@hotmail.com

Athletes are also on a group message on cell phones. Captains send messages. If parents want to be on Remindme please text @3643dc to 81010.

 

Parents who did not attend parent night:

Please email Coach Stephanie to be placed on email list, so you can receive information the coaching staff shared on Fall Sports Parent Night. We still need volunteers for different events this XC season. Also, there are many fundraising ideas for you to read about.

Thank you to those that have volunteered to date! The coaching staff cannot run the XC program without our fabulous volunteers! Shout out to Jessica Taylor (Emily’s mom) for hosting the team breakfast!!